Speaking with someone for the first time about personal issues or trauma can feel daunting. Sometimes it's important to talk with someone separate from your family and friends, someone who is there solely for you and with you.
I provide a space for us to develop the environment where you feel safe and not judged. The session will be held by me but led by you.
People come to therapy for a number of reasons; you may be experiencing trauma or bereavement, the effects of historical issues, or coping with the current pandemic. A lot of people come to therapy because life just feels unmanageable and are struggling with day to day living. You may not know why life currently feels so difficult.
Talking with a trained counsellor can help you accept and move through your issues, give you the tools and understanding to cope better with life's challenges and discover a freedom to live with and beyond the things that are holding you back.